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Zimbabwe, Africa
Charles Sambare Arufandika, right, a martial artist who trains both men and women, demonstrates a kick during a lesson in Mutare, Zimbabwe. Arufandika says martial arts have helped him manage his mental health since college.
![Instructor Combats Stress With Martial Arts](https://gpjs3bucket.s3.amazonaws.com/wp-content/uploads/2022/04/08114144/GPJNews_Zimbabwe_EC_FP_MartialArts_060_web.jpg)